Wild Rice Chicken Chowder
Courtesy of the MN Cultivated Wild Rice Council
1 pound Gold’n Plump® Ground Chicken
2 tablespoons canola oil
1/2 cup chopped onion
1/4 cup each chopped: celery and red pepper
1 teaspoon poultry seasoning
2 tablespoons flour
2 cups chicken broth
1 can (14.75 oz) cream style sweet corn
1 box (9 oz) frozen corn
1-1/2 cups half and half
2 cups cooked wild rice
1 box (9 oz) frozen chopped spinach, thawed and squeezed to remove moisture
1 teaspoon lemon zest
1/2 teaspoon ground pepper
1/2 teaspoon salt
1/3 cup cheddar cheese, divided
In large saucepan, brown chicken in oil. Add onion, celery, red pepper, and poultry seasoning; cook 3 minutes, stirring occasionally.
Add in flour, stirring until bubbly; gradually stir in broth. Stir in cream style corn, corn, and half and half. Cover and simmer 5 minutes. Stir in wild rice, spinach, zest, pepper, and salt; heat through. Adjust seasonings if desired. Spoon into bowls and top with cheese.
- Serving Size
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Servings4
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- PER SERVING
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Calories625
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Calories from Fat45%
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Total Fat32g
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Saturated Fat11g
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Trans Fat1g
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Total Carbohydrate61g
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Protein34g
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Sugars12g
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Cholesterol125mg
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Dietary Fiber7g
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Sodium1,380mg
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- DAILY VALUE
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Vitamin A121%
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Vitamin C38%
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Calcium26%
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Iron20%
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- DIETARY EXCHANGES
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Starch/Bread4
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Fat4.5
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Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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