Roman Wedding Soup
This simple meatball soup is satisfying and easy to make. Despite its name, it’s not served at Italian weddings! Its name in Italian is “minestra maritata”—a soup of meat and vegetables whose flavors blend, or marry, well.
MEATBALLS
1 pound Gold'n Plump® Ground Chicken
1 egg, lightly beaten
3 tablespoons dry Italian-seasoned bread crumbs
1 tablespoon finely grated Parmesan cheese
1/2 teaspoon dried oregano
SOUP
1 tablespoon olive oil
2 medium carrots, coarsely chopped
8 cups low-sodium chicken broth
1 cup toasted uncooked orzo pasta
4 cups sliced escarole, curly endive, or kale
Shredded Parmesan and finely chopped Italian parsley, if desired
Gently mix meatball ingredients in medium bowl until well blended.
Heat oil in Dutch oven or large soup kettle over medium-high heat. Add carrots; cook, stirring occasionally, 3 minutes. Add broth to pan; bring to boiling. Stir in orzo; simmer soup 10 minutes.
Meanwhile, make 1/2-inch meatballs, using wet hands so the mixture doesn’t stick to your hands.
Stir sliced greens into soup, then gently drop meatballs in. Simmer soup, stirring occasionally, 10 to 15 minutes longer or until meatballs are cooked through. Serve soup topped with shredded Parmesan and a sprinkle of chopped parsley.
Do take the time to toast the uncooked orzo in a dry skillet for about 2 minutes or until golden brown—the texture and taste once its cooked in the broth is truly delicious.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings6
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- PER SERVING
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Calories310
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Calories from Fat37%
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Total Fat13g
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Saturated Fat3g
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Total Carbohydrate27g
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Protein25g
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Sugars2g
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Cholesterol89mg
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Dietary Fiber2g
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Sodium215mg
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- DAILY VALUE
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Vitamin A78%
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Vitamin C4%
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Calcium7%
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Iron15%
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- DIETARY EXCHANGES
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Starch/Bread1
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Other Carbohydrates1
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Fat1
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Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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