Parmesan Fennel Chicken Hash w/ Baked Eggs
If you prefer fried eggs, go ahead and sauté the hash until very crispy and brown in a skillet. Then fry or baste the eggs to your personal taste and serve on top of hash.
1 package (16 ounces) Gold’n Plump® Ground Chicken
3 tablespoons olive oil, divided
1 package (20 ounces) refrigerated diced potatoes
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon fennel seed
Coarse salt and freshly ground pepper
1/2 cup shredded Parmesan cheese
1/3 cup sliced green onion
6 large eggs
Heat oven to 375˚F. Grease 6 individual (about 8-ounce) ramekins or a 2-1/2-quart baking dish. Heat 1 tablespoon oil in a large skillet over medium-high heat; cook ground chicken until no longer pink. Drain; set aside.
Heat remaining 2 tablespoons oil in skillet over medium-high heat; add potatoes, onion, red pepper, and fennel seed. Season with salt and pepper. Sauté 10 to 12 minutes or until vegetables are tender and golden brown. Stir in chicken, cheese, and green onions.
Spoon potato-chicken hash mixture into ramekins or baking dish. Make a “nest” for each egg with the back of a spoon on top of hash (one egg per ramekin or all six in larger baking dish). Carefully break eggs into each nest; season with salt and pepper.
Bake about 5 minutes or until egg whites are firm and yolks are done as desired.
- Serving Size
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Servings6
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- PER SERVING
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Calories365
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Calories from Fat52%
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Total Fat21g
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Saturated Fat5g
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Total Carbohydrate21g
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Protein25g
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Sugars3g
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Cholesterol250mg
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Dietary Fiber3g
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Sodium400mg
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- DAILY VALUE
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Vitamin A16%
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Vitamin C38%
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Calcium16%
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Iron11%
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- DIETARY EXCHANGES
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Starch/Bread1.5
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Fat2.5
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Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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