Sandwiches, Burgers, Wraps, & Pizza

Lone Star Grilled Chicken Wrap

Filled with chicken, beans, greens, and vegetables, these colorful sandwiches are a complete meal. They are easy to prepare, despite a long ingredient and procedure list.

Prep Time 
15 minutes or less
Cook Time 
15 minutes or less
Total Time 
30 minutes
Servings 
6
Ingredients 

CHICKEN
2 to 3 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
2 tablespoons olive oil
DRESSING
1/3 cup extra-virgin olive oil
3 tablespoons red-wine vinegar
3 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/4 cup minced fresh cilantro or basil
TO COMPLETE RECIPE
1 cup frozen corn, thawed
1/2 cup cooked red kidney or black beans
2 plum tomatoes, cut into 1/2-inch cubes
6 (10-inch) flour tortillas
3 cups finely shredded lettuce

Instructions 

Prepare grill. Position grill rack about 6 inches above coals.

Brush chicken with oil. Place, oiled side down, on grill rack over glowing coals. Grill for about 4 to 6 minutes. Brush tops with oil; turn and grill for about 4 to 6 minutes or until thoroughly cooked.

Transfer chicken to plate; set aside to cool. Cut into 1/2-inch squares.

Meanwhile, whisk together dressing ingredients, except cilantro or basil, in medium bowl. Stir in cilantro or basil.

Stir in corn, beans, tomatoes, and chicken.

Stack tortillas and place them between 2 damp heavy-weight paper towels. Microwave on high for about 30 seconds or until tortillas are warm and pliable. (To heat tortillas in the oven, wrap them in aluminum foil and heat in a preheated 350°F oven for about 10 minutes.)

To assemble each sandwich, spread lettuce in center of a tortilla. Top with about 3/4 cup of chicken mixture. Roll burrito-style and fasten with a sandwich pick.

Variations 

Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Possible Substitutions 
Boneless Skinless Chicken Thighs
Cuisine 
Mexican/Southwestern

  • Serving Size
    • Servings 
      6
  • PER SERVING
    • Calories 
      505
    • Calories from Fat 
      42%
    • Total Fat 
      24g
    • Saturated Fat 
      5g
    • Total Carbohydrate 
      48g
    • Protein 
      26g
    • Sugars 
      6g
    • Cholesterol 
      47mg
    • Dietary Fiber 
      5g
    • Sodium 
      843mg
  • DAILY VALUE
    • Vitamin A 
      36%
    • Vitamin C 
      16%
    • Calcium 
      15%
    • Iron 
      23%
  • DIETARY EXCHANGES
    • Starch/Bread 
      3
    • Fat 
      3.5
    • Lean Protein 
      2.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Grill (indoor/outdoor)