Lemon Pepper Chicken Soup
A very quick chicken soup that goes well with crispy crackers and fresh fruit.
6 cups low fat reduced sodium chicken broth
2 cups fine egg noodles
1 cup shredded carrots
1/2 cup finely chopped green onions
1 teaspoon lemon pepper
1 teaspoon salt
1/2 Gold'n Plump® Deli Rotisserie Chicken, meat removed and coarsely chopped (about 2 cups)
Stir together all ingredients, except chicken, in a Dutch oven or stock pot. Bring to a boil over medium-high heat. Reduce heat to medium. Stir in chicken. Cook 5 to 6 minutes, stirring occasionally, until noodles are tender and chicken is hot.
1 Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
-
Servings4
-
- PER SERVING
-
Calories240
-
Calories from Fat37%
-
Total Fat10g
-
Saturated Fat3g
-
Total Carbohydrate19g
-
Protein19g
-
Sugars2g
-
Cholesterol65mg
-
Dietary Fiber2g
-
Sodium1,950mg
-
- DAILY VALUE
-
Vitamin A96%
-
Vitamin C12%
-
Calcium5%
-
Iron15%
-
- DIETARY EXCHANGES
-
Starch/Bread1
-
Fat1
-
Vegetable1
-
Very Lean Meat2
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
-