Italian Wild Rice Quesadillas
4 ounces cream cheese, softened
1/3 cup jarred basil pesto
1/3 cup chopped oil-packed sun-dried tomatoes
1/2 teaspoon red pepper flakes
1 box (9 ounces) frozen chopped spinach, thawed and squeezed to remove moisture
1 cup cooked wild rice
2 cups finely shredded Italian cheese, divided
8 (9-inch) flour tortillas
1 Gold’n Plump® Deli Fresh Rotisserie Chicken- Original Flavor, shredded
4 ounces thinly sliced prosciutto ham, cut into thin strips
2 tablespoons canola oil
2 cups jarred marinara sauce, warmed
In medium bowl, stir first 4 ingredients until mixed. Stir in spinach, wild rice, and 2/3 cup shredded cheese.
Top 4 tortillas with wild rice mixture; spread evenly to within 1/4-inch of edges. Top with chicken and prosciutto. Sprinkle with remaining shredded cheese; top with remaining tortillas.
Heat large, non-stick skillet over medium heat; brush with oil. Place quesadillas in skillet; brush tops with oil. Cook 4 minutes on each side until heated through. Keep warm in a 200°F oven. Cut into wedges. Serve with marinara.
- Serving Size
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Servings4
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- PER SERVING
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Calories1,340
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Calories from Fat52%
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Total Fat78g
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Saturated Fat28g
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Trans Fat1g
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Total Carbohydrate92g
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Protein70g
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Sugars18g
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Cholesterol255mg
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Dietary Fiber10g
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Sodium3,380mg
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- DAILY VALUE
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Vitamin A145%
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Vitamin C56%
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Calcium79%
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Iron58%
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- DIETARY EXCHANGES
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Starch/Bread5
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Other Carbohydrates0.5
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Fat7.5
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Vegetable2
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Med-Fat Protein7
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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