Main Entrees

Grilled Vegetable & Chicken Tostadas

Serve these colorful and healthy tostadas with a squeeze of fresh lime or salsa and a sprinkle of freshly ground pepper. As an alternative to a grill basket, use a small sharp knife, puncture an 18” x 24” piece of heavy duty aluminum foil about every two inches and place on the grill rack to hold the vegetables while grilling.

Prep Time 
15 minutes or less
Cook Time 
15 minutes or less
Total Time 
30 minutes
Servings 
4
Ingredients 

2 medium zucchini, cut into 1/2-inch slices
2 carrots, cut into 1/4-inch slices
1 medium onion, cut into 1/2-inch slices
1 red or yellow bell pepper, cut into 1/2-inch slices
2 tablespoons olive oil
1/2 Gold'n Plump® Deli Rotisserie Chicken, meat removed and shredded (about 2 cups)
4 (8-inch) flour tortillas
1 package (4 ounces) crumbled feta cheese

Instructions 

Prepare grill for high heat cooking. Position grill rack about 6 inches from heat source.

Combine zucchini, carrots, onion, and bell pepper in a large bowl; toss with 1 tablespoon of oil. Place in a large grill basket and grill, stirring twice, for 12 to 14 minutes, or until vegetables are tender and lightly charred.

Brush tortillas with remaining 1 tablespoon oil and grill, turning once, for 1 to 1-1/2 minutes or until lightly charred.

To serve, arrange 1/2 cup of chicken on top of each tortilla. Top with 1/4 of vegetables and 1/4 of feta cheese. Cut into quarters.

Tips 

1 Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Variations 

Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.

Cuisine 
American

  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      470
    • Calories from Fat 
      46%
    • Total Fat 
      24g
    • Saturated Fat 
      9g
    • Total Carbohydrate 
      38g
    • Protein 
      26g
    • Sugars 
      8g
    • Cholesterol 
      95mg
    • Dietary Fiber 
      5g
    • Sodium 
      990mg
  • DAILY VALUE
    • Vitamin A 
      127%
    • Vitamin C 
      49%
    • Calcium 
      24%
    • Iron 
      14%
  • DIETARY EXCHANGES
    • Starch/Bread 
      1.5
    • Fat 
      3
    • Vegetable 
      2
    • Very Lean Meat 
      .5
    • Lean Meat 
      3
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.