Grilled Chicken Martin
This lovely summer recipe gets its flavor from a marinade made with sweet corn, brandy, honey, dry white wine, and herbs and seasonings.
MARINADE
2-2/3 cup dry white wine
1/3 cup brandy
1/3 cup honey
2-1/2 cups frozen corn
1/3 cup finely chopped onion
1/4 cup coarsely chopped fresh cilantro
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
CHICKEN
3 to 4 (2-1/2 pounds) Gold'n Plump® Bone-In Chicken Breasts
To make marinade, stir together wine, brandy, and honey in medium saucepan. Add remaining ingredients; cover and simmer over medium heat for about 20 minutes. Remove from heat; set aside and cool to room temperature.
Transfer marinade to a zip-seal plastic bag. Add chicken and seal bag. Refrigerate, turning bag occasionally, for at least 30 minutes or for up to 24 hours.
When you are ready to cook, prepare grill. Position grill rack about 6 inches above coals.
Remove chicken from the bag and discard marinade.
Place chicken, skin side up, on grill rack over glowing coals. Grill for about 12 to 15 minutes on each side or until lightly browned and thoroughly cooked.
If it’s in season, use fresh corn in the marinade. Cook first, then slice the kernels from about 5 ears. Accompany this recipe with corn and rice salad.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
1 teaspoon jarred minced garlic may be substituted for minced fresh garlic.
- Serving Size
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Servings4
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- PER SERVING
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Calories552
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Calories from Fat40%
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Total Fat24g
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Saturated Fat7g
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Total Carbohydrate24g
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Protein46g
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Sugars14g
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Cholesterol160mg
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Dietary Fiber1g
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Sodium284mg
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- DAILY VALUE
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Vitamin A3%
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Vitamin C4%
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Calcium2%
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Iron4%
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- DIETARY EXCHANGES
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Starch/Bread0.5
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Fat1.5
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Fruit1
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Lean Meat6.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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