Garlic Chicken & Curry Couscous
To complete the meal, serve with melon cubes sprinkled with fresh lime peel.
2 tablespoons butter
1 cup peeled, cored, finely chopped apple (about 1 medium apple)
1/2 cup finely chopped onion
1 tablespoon curry powder
1 teaspoon minced garlic
3-1/2 cups low fat reduced sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon coarse ground pepper
1/2 Gold'n Plump® Deli Rotisserie Chicken, meat removed and coarsely chopped (about 2 cups)
1/2 cup golden raisins
1-1/2 cups couscous
1/2 cup coarsely chopped cashews or peanuts
2 tablespoons finely chopped chives
Melt butter in a Dutch oven or a 12-inch skillet over medium-high heat. Add apple, onions, curry powder, and garlic. Cook 4 to 5 minutes, stirring frequently, until onions and apple are hot.
Carefully stir in broth, salt, and pepper. Bring to a boil. Stir in chicken, golden raisins, and couscous. Cover and remove from heat. Let stand 5 to 6 minutes until all moisture is absorbed. Stir well before serving. Serve with cashews and chives.
1 Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings6
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- PER SERVING
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Calories440
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Calories from Fat33%
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Total Fat16g
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Saturated Fat6g
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Total Carbohydrate52g
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Protein21g
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Sugars13g
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Cholesterol55mg
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Dietary Fiber4g
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Sodium930mg
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- DAILY VALUE
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Vitamin A4%
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Vitamin C6%
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Calcium5%
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Iron12%
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- DIETARY EXCHANGES
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Starch/Bread2.5
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Fat2.5
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Fruit1
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Very Lean Meat1.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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