Fruity Wild Rice Chicken Spinach Salad
Courtesy of the MN Cultivated Wild Rice Council
Salad
4 cups cooked wild rice
2 cups chopped fresh spinach
4 strips bacon, cooked and crumbled
2 tablespoons each minced: fresh basil and fresh mint
1 cup quartered strawberries
1/2 cup mandarin oranges
1 cup peeled and cubed ripe avocado
2 Gold’n Plump® Seasoned Boneless Skinless Chicken Breast Fillets, Lemon Pepper, cooked and cubed
1/3 cup shredded Swiss cheese
Dressing (whisk together; chill):
1/3 cup canola oil
1/3 cup orange juice
1/3 cup raspberry vinegar
In large bowl, combine wild rice, spinach, bacon, basil, and mint. Top
with remaining ingredients. Add dressing; gently toss.
- Serving Size
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Servings6
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- PER SERVING
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Calories395
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Calories from Fat46%
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Total Fat21g
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Saturated Fat3g
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Total Carbohydrate34g
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Protein21g
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Sugars7g
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Cholesterol42mg
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Dietary Fiber5g
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Sodium320mg
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- DAILY VALUE
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Vitamin A26%
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Vitamin C52%
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Calcium8%
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Iron10%
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- DIETARY EXCHANGES
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Starch/Bread1.5
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Fat1.5
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Fruit0.5
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Med-Fat Meat2.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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