Festive Chicken Salad
This pretty chicken salad is perfect for a quick-to-prepare light lunch or a special luncheon shower.
CHICKEN
of salt
6 to 8 (2 pounds) Gold'n Plump® Boneless Skinless Chicken Breasts
DRESSING
1/2 cup mayonnaise-style salad dressing
1/2 cup sour cream
2 tablespoons finely chopped celery
1 tablespoon fresh lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
1/2 teaspoon pepper
TO COMPLETE RECIPE
1 cup halved seedless green grapes
1 cup diced celery
1 can (11 ounces) Mandarin orange segments, drained
6 large lettuce leaves
1-1/2 cups sliced almonds, toasted
Pour water into a medium sauté pan to a level about 1-1/2 inches deep. Stir in the salt. Bring the water to a boil over high heat.
Add the chicken (it should be covered by about 1/2 inch water) and reduce the heat to medium. Cover and cook for about 8 to 10 minutes or until just cooked through. Drain and discard the cooking liquid. Transfer the chicken to a plate. When it is cool enough to handle, cut into 1-inch pieces.
Whisk together the dressing ingredients in a large bowl.
Stir in the grapes, celery, and cooked chicken. Gently fold in the orange segments.
Serve the chicken salad on lettuce leaves and top with almond slices.
Toasting enhances the flavor of most nuts. To toast nuts on the stove-top, put them in a dry skillet over medium heat. Stir and toss for about 4 to 5 minutes or until they are golden brown.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings8
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- PER SERVING
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Calories350
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Calories from Fat49%
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Total Fat20g
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Saturated Fat4g
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Total Carbohydrate18g
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Protein29g
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Sugars8g
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Cholesterol71mg
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Dietary Fiber3g
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Sodium779mg
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- DAILY VALUE
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Vitamin A19%
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Vitamin C21%
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Calcium10%
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Iron6%
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- DIETARY EXCHANGES
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Starch/Bread0.5
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Fat3.5
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Fruit0.5
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Very Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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