Crisp & Crunchy Teriyaki Chicken Thighs
Serve these crispy thighs with stir-fried sugar snap peas and strips of carrot, along with thick Chinese noodles dressed with toasted sesame oil.
4 to 6 (24 ounces) Gold’n Plump® Bone-In Chicken Thighs
1 cup thick teriyaki sauce
2 tablespoons canola or peanut oil
1 cup panko breadcrumbs
Coarse salt and freshly ground pepper to taste
Additional teriyaki sauce or hoisin sauce, if desired
Heat oven to 400˚F. Line a rimmed baking sheet with foil; place a wire rack on pan and lightly grease. Place chicken in a shallow dish; add teriyaki marinade and oil. Turn chicken pieces to coat well. Let stand about 30 minutes, turning chicken occasionally.
Place breadcrumbs in a shallow dish; season with salt and pepper. Remove chicken from marinade (discard); evenly coat with breadcrumbs. Place on rack in baking pan.
Bake chicken 30 to 35 minutes or until no longer pink near bone (165˚F internal temperature). Serve with sauce.
- Serving Size
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Servings4
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- PER SERVING
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Calories312
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Calories from Fat43%
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Total Fat15g
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Saturated Fat4g
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Total Carbohydrate12g
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Protein30g
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Sugars3g
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Cholesterol90mg
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Sodium800mg
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- DAILY VALUE
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Calcium3%
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Iron12%
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- DIETARY EXCHANGES
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Other Carbohydrates1
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Fat0.5
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Lean Meat4
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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