Cranberry Orange Chicken Breasts
Cranberry-orange relish makes this aromatic chicken dish quick-to-prepare for dinner on a busy night, yet it is also ideal for special occasions.
1 tablespoon canola or vegetable oil
2 cloves garlic, minced
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1/2 cup purchased frozen cranberry-orange relish, thawed
1 teaspoon minced fresh rosemary
1 orange, peeled and thinly sliced, for garnish
1 sprig fresh rosemary for garnish
Heat oil in large skillet over medium heat. Add garlic; stir for about 30 seconds. Add chicken; sprinkle with salt and pepper. Cook for about 4 minutes on each side or until lightly browned and thoroughly cooked.
Meanwhile, stir together relish and rosemary in small bowl. Stir into skillet.
Reduce heat to medium-low; cover and cook for about 1 to 2 minutes or until relish is warm.
As you serve, spoon relish over chicken breasts. Garnish servings with orange slices and rosemary sprigs.
If you’re using dried rosemary, enhance the flavor and reduce the splintery texture by crushing the leaves between your fingers just before adding to the recipe. Be sure to finely mince the bold-flavored fresh herb.
1 teaspoon jarred minced garlic may be substituted for minced fresh garlic.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories211
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Calories from Fat19%
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Total Fat4g
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Saturated Fat1g
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Total Carbohydrate22g
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Protein22g
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Sugars20g
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Cholesterol62mg
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Dietary Fiber1g
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Sodium310mg
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- DAILY VALUE
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Vitamin A2%
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Vitamin C52%
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Calcium3%
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Iron1%
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- DIETARY EXCHANGES
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Fat0.5
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Fruit1.5
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Very Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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