Chicken Chimis
Here's an easier and more healthful version of the traditional fried chimichangas.
1 tablespoon olive oil
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
1 can (19 ounces) enchilada sauce
1 can (4 ounces) diced green chilies
2 cups coarsely shredded Cheddar cheese, divided
1/4 cup (1/2 stick) butter, softened
8 burrito-size (10 inch) flour tortillas
Preheat oven to 400°F. Lightly coat 13” x 9” baking pan with cooking spray.
Heat oil in large skillet over medium-high heat. Add chicken; cook for 8 to 10 minutes or until lightly browned and thoroughly cooked. Transfer chicken to plate. When cool enough to handle, cut into 1/2-inch pieces.
Reserve 1 cup of enchilada sauce. Stir together remaining enchilada sauce, green chilies, 1-1/2 cups cheese, and cooked chicken in large bowl.
For each chimi, spread 1/2 tablespoon butter on one side of tortilla. Place buttered-side down on plate. Spoon 1/2 cup of chicken mixture into center of tortilla. Fold sides of the tortilla over filling to meet in center, roll up from bottom. Place seam-side down in prepared pan. Repeat with remaining tortillas, butter, and chicken mixture. Pour reserved sauce over chimis.
Cover pan with foil. Bake for 20 minutes. Remove foil and bake 15 more minutes or until heated through and edges of chimis begin to brown. Sprinkle with remaining 1/2 cup cheese during last 5 minutes of baking.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings8
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- PER SERVING
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Calories652
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Calories from Fat44%
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Total Fat31g
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Saturated Fat11g
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Total Carbohydrate65g
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Protein27g
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Sugars7g
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Cholesterol75mg
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Dietary Fiber6g
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Sodium4,854mg
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- DAILY VALUE
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Vitamin A276%
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Vitamin C58%
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Calcium37%
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Iron19%
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- DIETARY EXCHANGES
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Starch/Bread3
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Fat4
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Vegetable5
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Fruit0.5
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Very Lean Meat2.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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