Chicken Cacciatore
This Italian recipe is made with pantry staples, making it an easy last-minute dish.
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
1 tablespoon olive oil
6 cloves garlic, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (14-1/2 ounces) Italian-style stewed tomatoes with oregano, basil, and garlic
1 can (4 ounces) mushrooms, drained
Place chicken breasts between 2 sheets of plastic wrap or in plastic bag. Using a rolling pin or other flat object, flatten chicken to a 1/2-inch uniform thickness.
Heat oil in a large skillet over medium-high heat. Stir in garlic.
Add chicken and sprinkle with salt and pepper. Cook about 4 minutes. Turn chicken.
Stir in tomatoes (with juice) and mushrooms. Continue cooking for 4 to 6 minutes or until flavors are blended and chicken is thoroughly cooked.
This dish is delicious served with angel hair pasta tossed with a little olive oil, parmesan, and olives baked in Cabernet on the side.
3 teaspoons jarred minced garlic may be substituted for minced fresh garlic.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories179
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Calories from Fat22%
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Total Fat11g
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Saturated Fat1g
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Protein25g
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Cholesterol66mg
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Dietary Fiber1g
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Sodium726mg
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- DAILY VALUE
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Vitamin A14%
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Vitamin C34%
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Calcium5%
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Iron7%
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- DIETARY EXCHANGES
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Fat0.5
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Vegetable2
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Very Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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