Main Entrees

Bell Pepper Rosemary Chicken

This pretty bell pepper dish is delicious to eye and palate served on egg noodles or rice.

Cook Time 
15 minutes or less
Total Time 
15 minutes
Servings 
4
Ingredients 

2 tablespoons olive oil, divided
2 to 3 (12 ounces) Gold'n Plump® Boneless Skinless Chicken Breasts, cut into 2-inch by 3/8-inch strips
1 red bell pepper, cut into 3-inch by 3/8-inch strips
1 yellow bell pepper, cut into 3-inch by 3/8-inch strips
1/2 green bell pepper, cut into 3-inch by 3/8-inch strips
1 onion, cut into 3-inch by 1/4-inch strips
1/4 cup fresh lemon juice
2 teaspoons minced fresh rosemary
1/2 teaspoons pepper, or to taste
1/2 cup toasted pine nuts for garnish

Instructions 

Heat 1 tablespoon oil in large skillet over medium-high heat. Add chicken; cook, stirring occasionally, for about 5 minutes or until chicken is lightly browned and thoroughly cooked.

Using a slotted spoon, transfer chicken to a bowl and cover to keep warm.

Heat remaining 1 tablespoon oil in skillet. Add bell peppers and onion strips; cook, stirring occasionally, for about 5 minutes or until tender. Reduce heat to medium; add cooked chicken, lemon juice, rosemary, and pepper; stir gently for about 1 minute or until heated through. Taste and adjust seasoning.

Garnish servings with toasted pine nuts.

Variations 

All sweet bell peppers are mild with subtle variations in flavor, so don't hesitate to substitute other colors, such as purple or orange.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Cuisine 
American

  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      320
    • Calories from Fat 
      53%
    • Total Fat 
      20g
    • Saturated Fat 
      2g
    • Total Carbohydrate 
      11g
    • Protein 
      30g
    • Sugars 
      6g
    • Cholesterol 
      70mg
    • Dietary Fiber 
      2g
    • Sodium 
      50mg
  • DAILY VALUE
    • Vitamin A 
      23%
    • Vitamin C 
      204%
    • Calcium 
      3%
    • Iron 
      12%
  • DIETARY EXCHANGES
    • Other Carbohydrates 
      0.5
    • Fat 
      2.5
    • Vegetable 
      1
    • Lean Protein 
      4
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Stovetop
Recipe Source 
Paulette Mitchell Chicken