Chicken & Marinated Artichoke Relish
Take advantage of the full flavor of marinated artichokes to season a super-quick dish of sautéed chicken breasts. Add a crisp green salad and crusty bread to round out an express supper.
1 jar (10 ounces) marinated artichoke hearts
2 tablespoons lemon juice
1/3 cup toasted pine nuts or slivered almonds
Crushed red pepper flakes to taste
Chopped fresh parsley, if desired
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
Drain and chop artichoke hearts, reserving marinade. Mix chopped artichokes with lemon juice and pine nuts in small bowl. Add pepper flakes and parsley as desired.
Pound chicken between 2 sheets of plastic wrap until evenly 1/4 inch thick. Pour reserved marinade into a large skillet over medium-high heat. Add chicken; sauté 6 to 8 minutes, turning once, until golden brown and firm.
Serve chicken with artichoke relish.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories260
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Calories from Fat37%
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Total Fat11g
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Saturated Fat1g
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Total Carbohydrate10g
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Protein31g
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Sugars1g
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Cholesterol70mg
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Dietary Fiber6g
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Sodium250mg
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- DAILY VALUE
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Vitamin A1%
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Vitamin C14%
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Calcium3%
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Iron11%
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- DIETARY EXCHANGES
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Vegetable2
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Lean Meat4
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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