Chicken & Fruit Salad
The sweetness of red grapes and spicy barbecue sauce provide a great counter to the crunch of chopped pecans in this creamy chicken salad.
DRESSING
1 cup spicy barbecue sauce
1/2 cup sour cream
1/2 cup mayonnaise
1/3 cup milk
1 tablespoon honey
SALAD
1 box (16 ounces) bow tie pasta
4 cups coarsely chopped Gold'n Plump® Deli Rotisserie Chicken
2 cups chopped celery
2 cups red grapes
1 cup chopped onion
GARNISH
1 cup chopped pecans
1/4 cup chopped fresh parsley
In a medium bowl, stir together dressing ingredients; mix well.
Cook pasta as directed on package. Drain and rinse with cold water; drain well. In a large bowl, stir together cooked pasta and all remaining salad ingredients.
Spoon dressing over salad, gently mix. Spoon salad into serving bowl and sprinkle with pecans and parsley.
One Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings14
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- PER SERVING
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Calories346
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Calories from Fat40%
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Total Fat16g
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Saturated Fat4g
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Total Carbohydrate38g
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Protein15g
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Sugars10g
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Cholesterol46mg
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Dietary Fiber2g
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Sodium451mg
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- DAILY VALUE
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Vitamin A6%
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Vitamin C11%
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Calcium5%
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Iron10%
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- DIETARY EXCHANGES
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Starch/Bread2
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Fat2
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Fruit0.5
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Lean Meat1.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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