Roasted Red Pepper, Chicken & Tomato Soup
This tasty soup is low in fat but high in flavor and taste appeal.
8 cups chicken broth
1 (3-1/2 pounds) Gold'n Plump® Deli Rotisserie Chicken, meat removed and coarsely chopped
1 can (28 ounces) crushed tomatoes
2 jars (13 ounces each) roasted red peppers, drained, puréed
1 cup finely chopped onion
1/3 cup finely chopped fresh cilantro
1 tablespoon finely chopped garlic
1 tablespoon cumin
2 teaspoons sugar
2 teaspoons salt
2 teaspoons coarse ground pepper
16 soft corn tortillas, cut into 1/2-inch strips
Vegetable oil
Combine all ingredients except tortilla strips in a large stockpot.
Cook over medium heat for 20 to 25 minutes, or until chicken is hot and flavors have blended. Stir occasionally.
Heat 1/2 inch of oil to 375ºF in a large skillet or deep fat fryer. Add about one-fourth of the tortilla strips to the hot oil. Cook 1 to 2 minutes or until crisp. Using slotted spoon remove strips from hot oil; drain on paper towels. Repeat with remaining tortilla strips.
To serve soup, ladle into bowls and top with tortilla strips.
1 Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings16
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Servings Description(1 cup)
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- PER SERVING
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Calories181
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Calories from Fat30%
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Total Fat6g
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Saturated Fat2g
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Total Carbohydrate19g
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Protein13g
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Sugars5g
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Cholesterol36mg
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Dietary Fiber3g
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Sodium1,085mg
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- DAILY VALUE
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Vitamin A34%
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Vitamin C20%
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Calcium5%
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Iron12%
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- DIETARY EXCHANGES
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Starch/Bread0.5
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Fat0.5
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Vegetable1
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Fruit0.5
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Lean Meat1.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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