Main Entrees

Stir Fried Rice with Chicken

A classic Asian dish that's easy to make and full of flavor and crisp-tender vegetables.

Prep Time 
15 minutes or less
Cook Time 
15 minutes or less
Total Time 
30 minutes
Servings 
4
Ingredients 

2 tablespoons canola oil, divided
2 to 3 (12 ounces) Gold'n Plump® Boneless Skinless Chicken Breasts
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 cup sliced mushrooms
2 green onions (both green and white parts), finely chopped
2 cloves garlic, minced
3 cups cooked rice
1/4 cup frozen peas (preferably baby peas), thawed
2 tablespoons low-sodium soy sauce, or to taste
of ground white pepper, or to taste

Instructions 

Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add chicken and cook, stirring occasionally, for about 5 minutes or until it is lightly browned and thoroughly cooked.

Using a slotted spoon, transfer chicken to a bowl and cover to keep warm.

Heat remaining 1 tablespoon oil in same pan. Add carrot and bell pepper; cook, stirring constantly, for about 2 minutes or until vegetables are crisp-tender. Add mushrooms, green onions, and garlic; continue to cook, stirring constantly, for about 2 minutes or until vegetables are tender. Add rice; heat for about 2 minutes.

Reduce heat to low; add peas, soy sauce, pepper, and cooked chicken; stir gently until heated through. Taste and adjust seasoning.

Variations 

1 teaspoon jarred minced garlic may be substituted for freshly minced garlic.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Possible Substitutions 
Boneless Skinless Chicken Thighs
Cuisine 
Asian

  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      320
    • Calories from Fat 
      23%
    • Total Fat 
      8g
    • Saturated Fat 
      1g
    • Total Carbohydrate 
      39g
    • Protein 
      22g
    • Sugars 
      3g
    • Cholesterol 
      49mg
    • Dietary Fiber 
      2g
    • Sodium 
      391mg
  • DAILY VALUE
    • Vitamin A 
      113%
    • Vitamin C 
      34%
    • Calcium 
      4%
    • Iron 
      13%
  • DIETARY EXCHANGES
    • Starch/Bread 
      2
    • Fat 
      1.5
    • Vegetable 
      1
    • Very Lean Meat 
      2.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Stovetop
Recipe Source 
Paulette Mitchell Chicken