Main Entrees

Teriyaki Chicken & Vegetable Stir-Fry

Serve this over brown rice, which offers a nutty flavor and chewy texture. For a refreshing, light side dish, accompany the dish with sweet-and-sour cucumber slices.

Prep Time 
15 to 30 minutes
Cook Time 
15 minutes or less
Total Time 
45 minutes
Servings 
4
Ingredients 

2 to 3 (12 ounces) Gold'n Plump® Boneless Skinless Chicken Breasts, cut into strips then halved crosswise
2 tablespoons cornstarch, divided
1 can (6 ounces) pineapple juice
1/4 cup bottled teriyaki sauce
1 tablespoon fresh minced ginger
2 tablespoons canola or vegetable oil, divided
2 cups broccoli florets
1 cup snow peas, stems and strings removed
2 green onions (both green and white parts), diagonally cut into 1/2-inch slices
2 cloves garlic, minced
1 cup cherry tomatoes, halved

Instructions 

Stir chicken with 1 tablespoon cornstarch in medium glass or plastic bowl. Cover and refrigerate for about 20 minutes.

Stir together pineapple juice, teriyaki sauce, ginger, and remaining 1 tablespoon cornstarch in small bowl. Set aside.

When you are ready to cook, heat oil in a large sauté pan or wok over high heat. Add chicken; stir-fry, stirring constantly, for about 6 to 7 minutes or until lightly browned and thoroughly cooked. Transfer chicken to bowl; set aside.

Add the remaining 1 tablespoon oil to pan. Stir-fry broccoli and snow peas over high heat, stirring frequently, for about 3 to 4 minutes or just until crisp-tender.

Add green onions and garlic; continue to stir-fry for about 1 minute.

Add chicken and pineapple mixture; stir constantly for about 2 minutes or until sauce thickens. Stir in tomatoes.

Variations 

1 teaspoon jarred minced garlic may be substituted for fresh minced garlic.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Possible Substitutions 
Boneless Skinless Chicken Thighs
Cuisine 
Asian

  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      268
    • Calories from Fat 
      29%
    • Total Fat 
      9g
    • Saturated Fat 
      1g
    • Total Carbohydrate 
      21g
    • Protein 
      28g
    • Sugars 
      9g
    • Cholesterol 
      61mg
    • Dietary Fiber 
      3g
    • Sodium 
      930mg
  • DAILY VALUE
    • Vitamin A 
      28%
    • Vitamin C 
      54%
    • Calcium 
      5%
    • Iron 
      10%
  • DIETARY EXCHANGES
    • Starch/Bread 
      0.5
    • Fat 
      1.5
    • Vegetable 
      1
    • Fruit 
      0.5
    • Very Lean Meat 
      3.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Stovetop