Easy Chicken Satays with Peanut Sauce
These easy appetizers are simply chicken on sticks served with a premade peanut sauce for dipping.
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
1 tablespoon lime zest
1/2 cup bottled peanut sauce
Position oven broiler rack about 5 inches from heating element; preheat broiler. Lightly coat a baking sheet with cooking spray.
Slice each chicken breast lengthwise into 6 strips
Thread strips onto 12 presoaked bamboo skewers, weaving chicken in and out so pieces extend nearly full length of the skewers. Place skewers in single layer on prepared baking sheet.
Broil skewered chicken, turning half way through, for about 6 to 8 minutes or until chicken is lightly browned and thoroughly cooked.
Transfer skewers to a serving plate and sprinkle chicken with lime zest.
Accompany with a bowl of peanut sauce for dipping.
You’ll need twelve 6-inch bamboo skewers for this recipe. To prevent them from burning and darkening under the broiler, soak bamboo skewers in water for 30 minutes before threading on the chicken. When serving, drizzle the peanut sauce over the chicken to give it an extra kick. Accompany this dish with Stir-Fried Rice and blanched snow peas.
To serve as a main course for six, double the recipe in order to allow 4 skewers per serving.
Nutritional information may change when substituting product. If you choose to substitute frozen chicken for this recipe, it's best to thaw the product before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories131
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Calories from Fat29%
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Total Fat5g
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Saturated Fat1g
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Total Carbohydrate7g
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Protein18g
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Sugars4g
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Cholesterol30mg
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Dietary Fiber1g
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Sodium1,024mg
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- DAILY VALUE
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Vitamin C3%
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Iron2%
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- DIETARY EXCHANGES
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Starch/Bread0.5
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Fat0.5
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Very Lean Meat2
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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