Broiled Teriyaki Chicken
This aromatic Asian chicken gets its color and flavor from dark sesame oil.
2 tablespoons sesame seeds
2 tablespoons dark (Asian) sesame oil
2 tablespoons low-sodium soy sauce
2 teaspoons packed light brown sugar
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
Position oven broiler rack about 5 inches from heating element; preheat broiler. Lightly coat a baking sheet or broiler pan with cooking spray.
Put sesame seeds in small dry skillet over medium-high heat. Toss or stir for 3 to 5 minutes or until seeds are lightly browned. Transfer to plate to cool.
Stir together sesame oil, soy sauce, and brown sugar in shallow dish.
Place chicken breasts between 2 sheets of plastic wrap or in plastic bag. Using a rolling pin or other flat object, flatten chicken to 1/2-inch uniform thickness.
Dip chicken in soy sauce mixture and coat evenly. Discard remaining soy sauce mixture.
Place chicken in a single layer on prepared pan. Broil 4 to 5 minutes on each side or until lightly browned and thoroughly cooked.
For each serving, place 2 chicken breast halves on plate and garnish with sesame seeds.
Serve this aromatic chicken with Chinese wheat flour noodles with sesame-pepper dressing.
If you prefer, cook the chicken on the grill for about 4 to 5 minutes per side or until lightly browned and thoroughly cooked.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories168
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Calories from Fat36%
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Total Fat7g
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Saturated Fat1g
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Total Carbohydrate4g
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Protein23g
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Sugars2g
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Cholesterol66mg
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Dietary Fiber1g
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Sodium287mg
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- DAILY VALUE
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Calcium5%
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Iron5%
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- DIETARY EXCHANGES
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Fat1
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Very Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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